Keto Friendly Cabbage Rolls. Portion meat out between cabbage rolls to fit your own macros. Keto Stuffed Cabbage is not much different. On the keto diet of course rice is a no-no, so to make this dish keto and low carb approved we swapped out Unstuffed Cabbage Roll Casserole is a delicious and healthy choice for a fast weeknight meal!
Assemble the lasagna rolls by laying a cabbage leaf on a plate and filling it with beef, mushrooms, and sauce. From a cabbage and sausage stir-fry, to classic soups and casseroles, to traditional Irish colcannon, to a recipe for Filipino pancit, these keto. Try this low carb unstuffed cabbage roll bake when you don't have time to make individual cabbage rolls. You can have Keto Friendly Cabbage Rolls using 9 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Keto Friendly Cabbage Rolls
Prepare of Filling Mix.
You need of ground beef.
You need of pork rinds (crushed).
It’s of cabbage.
Prepare of green onion.
It’s of rosemary.
You need of egg.
It’s of garlic.
It’s of lemon juice.
She enjoys experimenting in the kitchen to create low sugar foods that taste like high carb favorites! Cabbage rolls are a delicious, comforting and traditional recipe made by rolling cabbage leaves around a ground beef and rice mixture with tomato sauce. Roll up tightly and place in an baking dish. My dad was the family cook so I learned to make Polish cabbage rolls (golabki) growing up.
Keto Friendly Cabbage Rolls step by step
Steam whole cabbage leaves for ten minutes, or until tender and flexible. Rinse with cool water and set aside..
Combine chopped cabbage, green onions, and garlic and sauté until soft..
In a bowl, combine raw ground beef, crushed pork rinds, egg, sauteed vegetables, and remaining seasonings, adding salt to taste. Mix well..
Divide mix into eight portions, depending on wrap size. Fill wraps with mix and roll, making sure to tuck ends..
Set in large pot with just enough water to cover bottom. Cover and cook over medium-high heat for ten to fifteen minutes or until desired doneness is reached..
We always used Uncle Ben's converted rice in the stuffing but the mushrooms I've never made cabbage rolls before but was hooked after watching your video. I'm also keto and substituted riced cauli for the rice. This recipe makes a deconstructed version of traditional stuffed cabbage rolls. I made this in the Instant Pot but you can easily make this on the stove, simply double the cooking time. I added some cooked rice to them as my parents always make stuffed cabbage with rice but if you want to keep this low carb, feel free to leave it out.