Easiest Way to Make Ultimate Jerk Chicken w/ Black Bean Pineapple Salsa

Jerk Chicken w/ Black Bean Pineapple Salsa. Enjoy This Flavorful and Easy Salsa with Bush's Black Beans. Pin This Recipe to Your Board This Jerk Chicken with Pineapple Black Bean Salsa is incredible simple, but still big on summery flavor. The spicy jerk seasoning perfectly compliments the sweet pineapple salsa, and the black beans add bulk and extra protein to the meal without adding a lot to the cost.

Jerk Chicken w/ Black Bean Pineapple Salsa This time I jumped a bit from Mediterranean to Caribbean to create this well balanced sweet, spicy, and savory meal. You will definitely enjoy each part of the meal as well as together in one luscious bite. Here is how you achieve it.

Hello everybody, I hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, jerk chicken w/ black bean pineapple salsa. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Enjoy This Flavorful and Easy Salsa with Bush's Black Beans. Pin This Recipe to Your Board This Jerk Chicken with Pineapple Black Bean Salsa is incredible simple, but still big on summery flavor. The spicy jerk seasoning perfectly compliments the sweet pineapple salsa, and the black beans add bulk and extra protein to the meal without adding a lot to the cost.

Jerk Chicken w/ Black Bean Pineapple Salsa is one of the most popular of recent trending meals on earth. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. Jerk Chicken w/ Black Bean Pineapple Salsa is something that I have loved my whole life. They’re nice and they look fantastic.

To get started with this recipe, we must first prepare a few components. You can cook jerk chicken w/ black bean pineapple salsa using 15 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Jerk Chicken w/ Black Bean Pineapple Salsa:

  1. {Take 4 cups of cooked rice.
  2. {Take of Black Bean Pineapple Salsa.
  3. {Get 2 cups of pineapple tidbits.
  4. {Prepare 1 (15 oz.) of can black beans, well rinsed.
  5. {Take 1/3 cup of finely diced red onion.
  6. {Get 1/2 cup of coarsely chopped cilantro.
  7. {Get 1 of lime.
  8. {Prepare 1 pinch of crushed red pepper.
  9. {Take 1/4 tsp of salt, or to taste.
  10. {Prepare of Jerk Chicken.
  11. {Prepare 2 of boneless, skinless chicken breasts (about 2/3 lb. each).
  12. {Prepare 1 Tbsp of jerk seasoning.
  13. {Make ready 1 Tbsp of cooking oil.
  14. {Get 2 Cloves of Garlic.
  15. {Prepare 2 of Sweet Peppers, halved.

Ingredients of Jerk Chicken w/ Black Bean Pineapple Salsa. Prepare of Black Bean Pineapple Salsa. Jerk Chicken Bowls with Pineapple Black Bean Salsa are a healthy dinner that also works great for meal prep! Coconut brown rice is topped with warmly spiced chicken and the most flavorful pineapple and black bean salsa.

Instructions to make Jerk Chicken w/ Black Bean Pineapple Salsa:

  1. Begin cooking your rice first..
  2. While the rice is cooking, prepare the pineapple black bean salsa. Coarsely chop the pineapple tidbits into smaller pieces, similar in size to the black beans. Place the chopped pineapple, rinsed black beans, diced red onion, and chopped cilantro in a large bowl..
  3. Squeeze the juice of half the lime (about 1 Tbsp) over the ingredients in the bowl. Also add 1/4 tsp salt and a pinch of red pepper flakes (optional). Stir the ingredients together, give it a taste, and add more salt or lime juice if needed. Any unused lime will be cut into wedges for squeezing over the chicken before serving..
  4. Next, prepare the jerk chicken. Pat the chicken breasts dry with a paper towel. Place a piece of plastic wrap over the chicken to eliminate splatter, then gently pound the chicken breasts into an even thickness using either a rolling pin or a mallet. Sprinkle the jerk seasoning over both sides of the chicken and use your hands to rub it into the surface, making sure they're completely coated..
  5. Add the cooking oil to a large skillet, or preheat your grill. Once hot, add the chicken and garlic, and cook until well browned on both sides, and the chicken is completely cooked through (about 7 minutes each side). Add the sweet peppers after the first flip so it can pair the juices and turn half way through second side. It should no longer be pink in the center and the juices should run clear..
  6. For extra safety, use an instant ready meat thermometer and cook until the internal temperature reaches 165ºF..
  7. Transfer the cooked chicken to a clean cutting board and let it rest for five minutes. After five minutes, slice the chicken into 1/2-wide strips..
  8. .
  9. To serve, place about a cup of cooked rice on a plate, or in your meal prep container, top with about a cup of the pineapple black bean salsa, and a few strips of the jerk chicken. Slice the remaining lime into wedges and squeeze fresh juice over the chicken just before eating..
  10. Serve and enjoy!.

I've been into making bowls for dinner lately. I'm a food lover, number cruncher, and meticulous budgeter. I'm not a professional chef or financial expert. Fresh pineapple, black beans, cilantro, green onions and lime juice. With just a few ingredients, this Jerk Chicken with Pineapple Black Bean Salsa is big on.

So that is going to wrap this up for this exceptional food jerk chicken w/ black bean pineapple salsa recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!

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