Step-by-Step Guide to Make Quick Yam with Veggies

Yam with Veggies. Yams are tubers, sweet potatoes are root vegetables—and you're almost certainly eating orange sweet potatoes in North America. Yam is a versatile vegetable, when cut into two halves it looks like an elephant's foot, hence named as elephant yam. Yam is packed with hefty nutrients for your healthy metabolic system.

Yam with Veggies Nigerian Yam and Vegetable As the name states, this recipe is a basic yam and vegetable mix. The good thing is that this recipe lets you try a wide range of leafy vegetables which can go with the yam staple: green Amaranth, fluted pumpkin, water leaves, spinach etc. Whether you call it Suran, Jimikand, Elephant Foot Yam, Yam or Ole, this vegetable is known for its 'itchy throat' nature and probably that's the reason it is not very popular.

Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, yam with veggies. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Yams are tubers, sweet potatoes are root vegetables—and you're almost certainly eating orange sweet potatoes in North America. Yam is a versatile vegetable, when cut into two halves it looks like an elephant's foot, hence named as elephant yam. Yam is packed with hefty nutrients for your healthy metabolic system.

Yam with Veggies is one of the most popular of current trending foods in the world. It is easy, it is quick, it tastes delicious. It’s appreciated by millions every day. Yam with Veggies is something that I have loved my entire life. They’re fine and they look fantastic.

To get started with this particular recipe, we must first prepare a few components. You can have yam with veggies using 11 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Yam with Veggies:

  1. {Prepare of Yam.
  2. {Take 4 of carrots- cubes.
  3. {Prepare 1 of onion- chopped.
  4. {Make ready 4 of seasoning cubes.
  5. {Make ready 3 of scotch bonnet chopped.
  6. {Make ready 1 tsp of black pepper.
  7. {Get 1 of \2 tsp of garlic paste.
  8. {Take 1 of \2 cabbage.
  9. {Take of Meat – fried.
  10. {Get 1 tsp of Salt.
  11. {Take of Vegetables oil.

Regarded as a part of the compulsory Lakshmi Puja meal on Diwali in several parts of India, Suran which is a variety of yam grows under the soil in form of a tuber and is a powerhouse of nutrition. The purple yam (ube) is a starchy root vegetable that's a great source of carbs, potassium, and vitamin C.. Fragrant sweet potatoes layered with Granny Smith apples and topped with a sweet mixture of brown sugar and raisins make this a great recipe for all holidays, but best for Thanksgiving and Christmas. Slow-Roasted Winter Vegetables Yams (Dioscorea) are a type of tuber vegetable that originated in Asia, Africa, and the Carribean ().

Instructions to make Yam with Veggies:

  1. Peel and cut the yam into cubes, wash and set aside.
  2. Add the little salt and toss the contents.
  3. Pour oil into the pan, when the oil is heated add a few yam and fry until crispy.
  4. In a pan add a little oil, add chopped onions, garlic paste and black pepper. Fry for 2 minutes.
  5. Add the veggies, meat, seasoning and the yam.
  6. Add some water and cover the pot.
  7. Cook for 10 minutes.
  8. Enjoy.

They're often mistaken for sweet potatoes. However, yams are less sweet and more starchy. Yam is the common name for some plant species in the genus Dioscorea (family Dioscoreaceae) that form edible tubers. Yams are perennial herbaceous vines cultivated for the consumption of their starchy tubers in many temperate and tropical regions, especially in Africa, South America and the Caribbean, Asia, and Oceania. The tubers themselves, also called "yams", come in a variety of forms.

So that’s going to wrap it up for this exceptional food yam with veggies recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!

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