Step-by-Step Guide to Prepare Super Quick Homemade Sweet And Sour Kale

Sweet And Sour Kale. We didn't have enough kale so used half kale and half mustard greens raisins instead of cranberries and we forgot(!) the sugar but the final dish didn't seem to care. Wash the kale or cavolo nero thoroughly and, while still wet, put in a hot pan over a medium heat. Refresh under cold water, then drain and set aside.

Sweet And Sour Kale Toss the sweet and sour mixture over the kale. Drain, then place the empty pan back on the heat with the oil. Sizzle the garlic and anchovy, then add the sugar and vinegar and bubble for a moment.

Hello everybody, it’s Jim, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, sweet and sour kale. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

We didn't have enough kale so used half kale and half mustard greens raisins instead of cranberries and we forgot(!) the sugar but the final dish didn't seem to care. Wash the kale or cavolo nero thoroughly and, while still wet, put in a hot pan over a medium heat. Refresh under cold water, then drain and set aside.

Sweet And Sour Kale is one of the most favored of recent trending foods in the world. It’s appreciated by millions every day. It’s easy, it is fast, it tastes delicious. They’re nice and they look fantastic. Sweet And Sour Kale is something which I have loved my entire life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook sweet and sour kale using 6 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Sweet And Sour Kale:

  1. {Get 1/3 lb of Or one nice bunch of fresh kale.
  2. {Make ready 4 of Strips of bacon.
  3. {Prepare 1 of Onion.
  4. {Make ready 1 tbsp of Flour.
  5. {Get 2 tbsp of Sugar.
  6. {Make ready 1/4 cup of Apple cider vinager.

Toss the kale back into the pan to reheat, then tip everything into a side dish. I bought a large bag of kale and this recipe was on the back. I tried it and really enjoyed the sauce. I opted to leave out the almonds and cranberries, but it would be nice to dress it up.

Steps to make Sweet And Sour Kale:

  1. Dice the bacon and onion, brown them in a large pan..
  2. Once they are to your liking add the flour sugar and vinegar. Mix and bring to a simmer..
  3. Add the kale. Toss the sweet and sour mixture over the kale. This will take a while if the kale isn't wilting you can add 1/4 cup of water to quicken the process. Cook until the kale is soft should take about 5-10 minutes..

This will work with collards and other greens too. Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Get to know the sweet & sour side of kale – sweet with roasted red peppers, balsamic vinegar and pan-roasted garlic and sour with capers and kalamata olives – Kale Agrodolce adds an Italian flavor burst to a most healthy garden green – a little gem. Kale has been the vegetable darling recently, fashioned into chips, pasta, salads, etc. Kale was also a favorite among the families I.

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